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Какой завтрак улучшает работу мозга перед экзаменом? — Сайт о здоровье и благополучии Перейти к контенту Что съесть на завтрак перед экзаменами?
Питание в принципе должно быть регулярным: завтрак, обед и ужин. Порции должны быть адекватными, а в рационе должно присутствовать достаточное количество белков, витаминов и растительных жиров. Хорошие продукты помогают лучше сосредотачиваться днем и спать ночью, а также снижают уровень тревоги.
Перед экзаменом нужно поужинать блюдами из крахмальных продуктов: макароны, рис, картофель и хлеб калорийны, легко усваиваются и помогут спокойно спать. На ночь по желанию можно выпить стакан тёплого молока, лучше с мёдом (если нет аллергии).
Утром нужно выпить стакан воды комнатной температуры, а затем позавтракать продуктами с высоким содержанием легкоусвояемого белка и клетчатки: яйцами, фасолью, овсянкой с мёдом. Можно съесть бананы, орехи, изюм, курагу, ананас, фруктовый или молочный коктейль.
Благоприятно на мозг влияют какао-бобы. Долька горького шоколада или чашка какао отлично помогают справиться с умственными задачами.
Непосредственно перед экзаменом не забудьте выпить несколько глотков воды. Можно, кстати, пить как простую воду, так и зеленый чай.
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